Lasting change, rooted in science
Therapy for individuals and couples. We are clinical psychologists who serve adults in-person in Seattle and online across PSYPACT states.
Meet our psychologists
Matthew Enkema, PhD
Clinical Psychologist
Elizabeth Bird, PhD
Clinical Psychologist
Compassionate care that works
We provide evidence-based therapy for individuals and couples using approaches that have been tested through research and shown to be effective. This means we use tools and methods grounded in science, not just opinions or trends.
Therapy can help you better understand your thoughts, feelings, and behaviors, and give you practical ways to feel more at ease and handle challenges more effectively. It’s like following a well-worn path, one that has helped many others feel less stuck.
Areas of expertise
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Anxiety
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Obsessive-Compulsive Disorder (OCD)
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Couples Therapy
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Sex Therapy
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Post-Traumatic Stress Disorder (PTSD)
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Substance Use
You may have some questions.
If you’re new to therapy, it’s natural to have questions about how the process works and what it will be like. Even if you’ve been in therapy before, every therapist is different.
