Sexual concerns are personal — and you're not alone in navigating them. Whether you're feeling stuck, disconnected, curious, or uncertain, therapy can be a place to explore or connect.

Dr Elizabeth Bird offers sex therapy for individuals and couples that is candid, collaborative, and affirming. Her approach is grounded in your lived experience — your body, your history, your relationships, and your values. Sex therapy is about finding pleasure. It’s about having fun and letting go of the “shoulds”.

Common areas include sexual desire, arousal and orgasm, differences between relationship partners, changes after childbirth, illness, or with menopause, rebuilding following trauma, anxiety about intimacy, pelvic pain, and curiosity about kink or BDSM.

We’ll take into account the full picture — including psychological, relational, cultural, and biological factors — and collaborate on next steps, including referrals to medical providers when helpful.

Sex therapy can be a deeply empowering experience. If you're curious to learn more, reach out.