Training and Experience

I’m a licensed clinical psychologist, and for more than a decade I’ve dedicated my work to helping people find relief from anxiety, compulsive behaviors, and the stress that keeps them from living the lives they want. My training has taken me through some of the most respected programs in the country, but what matters most is how that training helps me sit with you—understanding your struggles and guiding you toward lasting change.

I earned my Ph.D. in Clinical Psychology at the University of Washington, where I trained in evidence-based approaches that are proven to work. My clinical internship at the Seattle Veterans Affairs hospital deepened my experience in treating a wide range of concerns, and my advanced postdoctoral work focused specifically on anxiety disorders, OCD, addictions, and mindfulness-based care. I also served as a staff psychologist in the Anxiety Center at the Evidence Based Treatment Centers of Seattle for two years before opening my private practice.

Over the years, I’ve become skilled in therapies that research has shown to be effective. The primary modality that I practice is Cognitive-Behavioral Therapy (CBT), which often incorporates elements of Exposure and Response Prevention (ERP), Behavioral Activation (BA), and Cognitive Restructuring. I also integrate elements of Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and mindfulness-based approaches. These aren’t just techniques on paper. I tailor my approach to each person I work with, helping them reduce symptoms and build a life that feels more balanced, meaningful, and free.

In addition to clinical work, I’ve published research, trained other professionals, and stayed closely involved in the scientific community. That background keeps me connected to the newest developments in treatment, and I bring that knowledge directly into my sessions.

At the heart of my practice is a deep respect for the uniqueness of each person I meet. I’m committed to honoring cultural differences and creating a safe, affirming space for people from all backgrounds.

Personal Life

I have been fortunate to live my entire life in the Pacific Northwest. I grew up in Bellevue, and have lived in Seattle for the past 20 years.

I am devoted to my profession and I aim to balance this with my life outside of my career. Outside of work, my life is full of the joys and challenges of having a family. My wife and I are raising two active and adventurous young children. We explore the beautiful natural world together on weekends and holidays.

I enjoy exercise and sports, especially tennis, which I have competed in throughout my life. I also spend time with old and new friends as often as I can, sharing evening meals and adventures in the outdoors.