Problems Treated

Modern wooden house on a hillside with stone steps, surrounded by grasses, overlooking mountains at sunset.

Panic Disorder

Agoraphobia

Specific Phobia

Social Phobia

Obsessive-Compulsive Disorder

Generalized Anxiety Disorder

Illness Anxiety Disorder

Body-Focused Repetitive Behaviors

Hair-pulling Disorder

Skin-picking Disorder

Body Dysmorphic Disorder

Insomnia

Modern wooden house on a grassy hillside overlooking a lake with mountain range in the background during sunset.
Landscape with stone steps, ornamental grasses, green hills, and snow-capped mountains in the background.

Awareness

Awareness has to do with getting out of auto-pilot. Mental health problems have triggers, or people, places, situations, bodily sensations, thoughts, or emotions that trigger or are related to the problematic response. Often the problematic response (e.g., anxiety, depression, compulsive behaviors) seems out of control. Practicing skills to increase awareness of triggers helps to reduce the sense of confusion one often experiences in the face of mental health challenges, and prepares us for change.

A modern wooden house on a grassy hillside with mountains in the background and a lake in front, during sunset.
Scenic view of a paved patio area with stone steps, large rocks, and lush green plants, overlooking rolling hills and snow-capped mountains in the background during daytime.

Awareness

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Scenic view of a lake surrounded by green hills and mountains under cloudy sky.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Subscribe

Subscribe